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Neural Fit™ - The Illusion of Exercise

Fit to Work Corporate Program

Presentation:
Analyzing the Differences Between Perceived Muscle Activation and Actual Muscle Activation When Performing Weight Lifting Exercises
by Clay Aitken

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Synopsis:
  “There are few individuals involved in this industry that acknowledge the severe impact brought forth by the mental aspect of weight training.
   The purpose of this study is to prove that through engagement of the mind, and full body awareness of the internal process that your body is going through during any specific exercise, will greatly enhance your results.
   The theory that will be used to prove my hypothesis is "Neural Fit, Cog/Kinetic Reprogramming of Sensory Response to Muscle Stimulation in Resistance Exercise" developed by David Gilks.”

Neural Fit™ – Teaching “Cog-Kinetic” Awareness

“Muscle development requires muscle control.”

At Core Essentials, it's pretty clear that we're not your average fitness professionals. From medically based protocols for most health issues to the weekly training seminars provided in house for your staff, we strive to provide nothing but the best in professional post rehab care. We're also proud to be the developers of Neural Fit™, our signature training program designed to teach the concepts of “Cog-Kinetic” Awareness.

It's been proven that “[a]ctive engagement of the mind and the ability to have whole body awareness of the reactions that occur internally that help you activate the target muscle can dramatically increase results”. (see article on sidebar). In other words: our program simply works.

Moving beyond the physical realities of health and fitness, we're incorporating cutting-edge neurological and cognitive research into our programs.

Here are some of the key points our Neural Fit™ process teaches:

• Understanding the road blocks to muscle activation
• The S.A.M. concepts – Our specialized exercise sequencing for optimum results
• Incorrect perceptions of movement and its effects on muscle behavior
• Cutaneous sensors and their role in fitness training
• “Improper lever loading” – and how to avoid it
• Overriding the visual misperceptions of exercise