Core Essentials Pro Leading the Way in Health & Fitness Since 1993

Serving Vancouver Island for Over 14 Years!  We have been looking after the health and fitness needs of Vancouver Island's residents since 1993 by providing professional health and fitness guidance in Nanaimo's only personal training and rehabilitation centre.

Medical Release Forms

Referral Slips

PERC Med Fit™

Neural Fit™

Fit to Work Corporate Program

Note: If you're looking for information about our fitness programs, David Gilks, our staff & studio, or health & fitness info in general, please visit the Personal area of our website.

Visit Our Personal Site

The Professional area of our website is dedicated to Medical Professionals, Insurance Providers, and Corporations working with (or interested in working with) the Core Essentials team. Most notably, this area includes more detailed information on our P.E.R.C. Med Fit™ Post-Rehabilitation programs.   Learn More

For the continued integration of science, research and development into our proven fitness and rehabilitation programs, Core Essentials was nominated for the 2006 MISTIC Science, Technology & Innovation Award. Read More