Letter to David Gilks
Noreen De Pol
Dear Dave,
Thank you for designing your Bare Essentials program; it was exactly the kick start that I needed to get my fitness journey in motion. Although I was exercising before I started your program I had not set out clear goals for what I wanted to accomplish and lacked the confidence to believe that I would be successful. Being a working mother with two toddlers I had all the excuses for why I was overweight and could not commit myself fully to an exercise and diet program. Finally fed up with how I felt about myself and the lack of energy I had I decided to commit myself to your 6 week program.
The Bare Essentials program worked perfectly for me because it was quick and intense. Meeting with you each week kept me inspired and also held me accountable. Although it was up to me to follow the exercise plan and diet, the encouragement and wealth of knowledge that you provided along the way was the key to my success.
Having lost 17 pounds upon the completion of your 6 week program, I now feel lighter both physically and emotionally. I no longer feel fat, I actually feel fit and ready to move! As I embark on the next stage of your Bare Essentials program I look forward to the fitness challenges that lie ahead with a new found confidence in my abilities to achieve my health and wellness goals.
Thank you for believing in me and providing me with the skills to reach my goals. I look forward to continuing this journey with you.
Yours truly,
Noreen De Pol
