Email to David Gilks
from Jeff Vickers
Hi Dave,
Unbelievable!! Grant and I just finished up a great session of long toss and batting practice. While we were throwing we really focused in on keeping our pelvic floor flexed and it made a huge difference. I also really tried to shorten down that distance between my shoulder and chest while throwing and Grant could notice results instantly. He said the ball had better carry to it and everything overall just looked smoother. I tried throwing a few how I normally would and right away I noticed extra tension on my shoulder. Grant felt the same. We also kept that pelvic floor flexed while hitting and right after one swing I could notice a huge increase in my bat speed, which is without a doubt the biggest thing resulting in hard hit balls. While I was throwing to Grant I noticed how much quicker he looked too. Anyways, just wanted to let you know how good it went. See you Monday.
Jeff Vickers
