Power Posture for Golf Program by Core Essentials

Client Adam Fraser
shows off his Power Posture

Core Essentials Alumni

Sport-Specific Programs

FORMS & DOCUMENTS

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If your golf game needs a boost, then Power Posture for Golf is the right program for you.

Power Posture for Golf

Have you ever wondered why your great game just went south again? Countless hours spent on the green fine tuning your short game, working hard on your drive only to find you’re consistently inconsistent. And the main reason for this problem? You’re trying to build your game on a moving target, your body! Most of us have irregularities in our biomechanical make up such as one shoulder higher than the other, one hamstring tighter than the other and a host of old injuries, aches and pains. These biomechanical faults can dramatically alter the power in your swing by inhibiting the even flow of rotation in your spine, reducing the distance in your drive and increasing your risk of injury.

Power Posture training will take you through the three necessary steps to get your game back on the green…

1 Biomechanical Assessment

Once we have an idea of your existing postural faults or injuries – old or new – we can accurately determine what areas need to be balanced.

2 Custom-Designed Program

Your program will include flexibility and core training to give your greater range in your swing, reducing the risk on injuries to the spine.

3 Stroke-Reducing Game-Plan

With just minutes each week you will learn the vital exercises that will increase your strength and power in your swing, each time and every time.

Remember, Power Posture for Golf is not just a tool or golf technique.

Power Posture for Golf will help enhance your skills through postural exercises and strengthening techniques. An improvement of postural muscles and an increase in physical strength, taught using specialized exercise techniques, will duplicate rotational power needed for golf.