General Fitness Programs Core Essentials

David stretching in a field.

Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat.
Theodore Roosevelt

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FORMS & DOCUMENTS

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According to a recent survey it has be estimated that almost 85% of all those who attempt to take control of their health through fitness fail to meet their goals! Has this happened to you?

The true reason for the lack of success is that most of us do not have the proper direction and instruction that it takes to truly succeed.

Our program is simple and effective, and consists of four stages:

  1. Med-Fit™ Musculoskeletal Screening & Health Assessment. This involves a full postural screen / Range of Motion Assessment/ Body Composition Testing / Oxygen Capacity Testing (VO2) / Spinal Stability Assessment. This takes the guess work out of exercise program development and allows us to identify the weak links in your body and ensure the development of a safe and progressive exercise program. More Details
  2. Computerized Dietary Analysis. Core Essentials uses state of art dietary software to analyze your dietary habits from the fat/protein and carbohydrate to a full breakdown of the vitamin and mineral content of your present diet. Don’t use the generic dietary plan; discover what it is your body needs that is unique to you. We offer menu planning for weight loss and muscle development without calorie restriction. More Details
  3. Periodization Planning. Going into an exercise program without a plan or timeline is like going on a trip without a map, you probably wouldn't get very far. Periodization is time management planning that divides your fitness training schedule into blocks of time (days, weeks, months). We work with you to develop a fitness program schedule that fits into your lifestyle and still allows you to reach your goals. More Details

From here, you branch off into a more specialized program.

  1. One on One Guidance. Whether your goal is to rehab an old injury, shed a couple of pounds or get into shape for ski season, we have the expertise to make sure you reach your goals. One on one guidance will provide you with necessary skill set so you can reach your goals quickly and safely.

Contact us by email, our contact form or phone for more information.