Dietary Analysis Assessment Process by Core Essentials

Our daily food intake is singly the most important factor affecting our health, and it’s the one thing most of us know little or nothing about!

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Info For Medical Professionals

FORMS & DOCUMENTS

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Core Essentials uses the latest in dietary software to calculate your dietary caloric requirements, whether it’s for weight loss / increasing lean muscle mass, or to support high-level athletic performance.

Along with providing you with a detailed breakdown of your present dietary habits, we also provide the following information at no additional charge:

• The Glycemic Index. The invaluable guide will show you the foods to avoid and the best food to support weight loss and to enhance energy levels. More Info
• Vitamin & Mineral Guide. A comprehensive list of many of the vitamin and minerals our body requires for health. This guide will also give us the RDA values and show where these powerful health-building micro nutrients can be found in our diet.
• Extensive Food List. Provides the carbohydrate, protein, mineral and vitamin and sodium content of most foods. Take the guesswork of what nutrients can be found in which foods. In a matter of weeks you will be able to build the perfect meal every time based on your individual needs.
• Sample Menus. A series of menus will be provided based on your particular goals. Menus for weight loss, lean muscle gain or athletic performance will be provided.