Core Essentials Leading the Way in Health & Fitness Since 1993

By providing the absolute best in personal health, fitness and rehabilitation training available on Vancouver Island, you will be guaranteed to reach your reasonable health and fitness goals within 120 days or you will have all of your money refunded. More Info

How many times have you started a fitness program only to fall short time and time again? Perhaps you have blamed your age, lack of genetics or lack of willpower!

What if I told you that it is more likely lack of proper direction and guidance rather than lack of your desire to succeed?

A recent survey showed that over 85% of all those who start a fitness program will fail to meet their fitness goals. The reason for their lack of success is not their lack of desire to succeed; it was more due to the lack of proper coaching. Just think, even the best athletes in the world succeed with a coach!

I know that many of us feel a little out of place and perhaps a bit uncomfortable taking the first step in reclaiming our health. Are you are considering a fitness program but are unsure if your trainer will have the necessary skills to work with you? Many of us have these concerns; in fact, often these concerns can prevent many from even getting started. What a shame!

Our studio caters to the person who wants to rehab an old injury, who wants to look better and feel stronger, who wants to simply improve their golf game. We are especially excited about working with you to...

• reclaim your youth
• regain your confidence and
• realize the incredible potential you possess

With our unique philosophy, dedicated trainers and proven programs, we can get you there: we guarantee it.