Upcoming Events with Core Essentials

As you probably know, Core Essentials is pretty “active” in our community.

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Our Fitness Philosophy

Our Fitness Programs

In fact, founder David Gilks is also the founding director of the Return to Fitness Foundation, a foundation aimed at providing exercise programming for youth in our community.

The program enlisted the help of Malaspina University students by providing host schools in which students involved in health and fitness related field of study can gain valuable practicum time in elementary and secondary schools. The host schools are benefited by having specialized programming designed to get the non-athletic child involved in play to promote fitness.